Nylean25
Nylean25 Nylean25
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What is NY LEAN 25TM
Tired of having to carve out hours at a time to get a decent workout? Welcome to Robert Brace's NYlean25TM . A 25 minute, 3 times per week, six week workout program, that gets you lean in less than half the time of a regular workout. Robert's fat burning, body sculpting, interval training workout is based on clinically proven exercise principles and Olympic training protocol. NYlean25TM comes with an eating plan that you stay on for the three days per week that you take class.
Principles of NY LEAN 25TM
Interval Training
NYlean25TM has taken interval training and made it safe, effective and convenient for you. Interval training is an exercise technique that alternates between short bursts of high intensity activity followed by short rest periods or low intensity activity. You get better results than endurance /cardio training in a fraction of the time. Your body's fat burning activity will be in an elevated state for hours after your workout. You will get lean quicker, burn fat faster, improve your heart health dramatically and increase your endurance exponentially. Check out this study that appeared in the applied journal of American physiology. http://www.sciencedaily.com/releases/2007/06/070627140103.htm
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